It is every couple’s dream to have children to build a happy family institution. There are couples who get this sustenance as early as 3 months of marriage and there are also couples who get children after some period. We will share the steps and efforts that can be done to have offspring. If you got pregnant, use pregnancy safe skin care products Malaysia.
Calculate Your Own Menstrual Cycle, Jot It Down
Is knowing the menstrual cycle important? The answer is, yes. There are a handful of women who have a regular menstrual cycle and this greatly helps women to estimate the time of fertility more accurately. A woman’s menstrual cycle can vary from 28 to 35 days. How to calculate the duration of your menstrual cycle? The count starts from the first day of menstruation until the day before the next menstruation occurs.
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Estimate The Time Of Ovulation
Ovulation is the process by which the ovum of a woman is removed from the ovary. So, if the sperm meets the ovum during this period, there is a higher probability for you to have offspring. Ovulation usually occurs during the first half of your menstrual cycle. Therefore, calculating your menstrual cycle is important because if your menstrual cycle lasts for 28 days, the time ovulation occurs is on the 14th day.
Adopt A Healthy Lifestyle And A Normal Weight
The problem of obesity not only affects a person’s physical health. In fact, it affects a person’s sexual health. If you are overweight, don’t worry. This problem can be solved by adopting an active lifestyle and a balanced diet. If your weight returns to normal, the problem of being overweight will no longer be your barrier. You must be wondering about the reason why being overweight or abnormal reduces fertility. This is because, hormonal imbalance occurs if a person is obese and makes it difficult for ovulation to occur as well as the menstrual cycle can be disrupted.
Take Supplements Such As Folic Acid
Having a child is a dream, having a healthy child is a blessing from God. Aside from quitting smoking or consuming alcoholic beverages, taking supplements such as folic acid is important to avoid problems such as birth defects since early pregnancy. This supplement is recommended by experts to be taken as early as 3 months during the trial period up to the first 3 months of pregnancy. Is there a need for men to take folic acid? The answer is, Yes. Folic acid also serves as a material to produce DNA for new cells. It can help men produce sperm.
Do Not Adopt An Excessive Active Lifestyle
An active lifestyle is good, but an overly active lifestyle can be harmful. From a sexual aspect, this lifestyle can interfere with a woman’s menstrual cycle and ovulation period.
Identify Problems Related To Infertility
If you are experiencing menstrual cycle problems such as late menstruation, irregular menstruation, excessive menstruation, painful menstruation, prolonged menstruation, you need to seek further treatment. This is because it may be due to problems in the structure of the uterus such as fibroids, polyps, endometriosis and so on.