Okay, it is the million-dollar question. (Maybe not, but it is truly the million nutritious question!)
Should you choose vegetables and fruits labeled organic? What’s really the difference anyways. The bag of spinach looks just as green even if it was organically farmed or conventionally grown. Do I get mor benefits from one than the other? How do I know what’s the best choice for me.
Before unraveling with your overwhelming number of organic choices and other choices on Cameron vegetables delivery Malaysia, let’s take a look at this guide!
What do “organic” vegetables mean?
Organic, what is this word that takes superiority over the recent media and products? Organic means the food comes free from fertilizers, chemicals, additives, and animal cruelty. They are basically living things that come from our nature but unlike being natural it is not all just natural. Natural also means that there are no chemicals involved in the product but it does not explain how the vegetable or fruit was grown. The way the fruit or vegetable was brought and grown, is how we define the organic status. It covers the concept of organic farming.
Organic farming of vegetables produces organic vegetables. Organic farming is the cultivation of vegetables and other natural products without the use of synthetic substances that are harmful to our environment. If your conventional method of cultivation involves using artificial fertilizers then organic farming strictly avoids it. They use natural compost for their fertilizers. They get their products in the entire farming process organically, from nature. Organic vegetables also do not believe in genetically engineering our vegetables. How many times we have seen bizarre stories about a blue tomato on the internet. This is a tomato that is genetically modified and organic farming also prohibits such practices. Organic farming is a big promoter of sustainable farming, self-sustaining life cycles, and improves the overall positive impact on the climate and livestock.
Organic Vegetable Benefits
Richer In Nutrients
There is growing evidence that organic produce has a higher nutrients content than conventionally grown vegetables or fruit. Any product that is made from organic farming enjoys the benefits of richer nutritional value. Some crops that are organically grown are seen with higher anti-oxidants than others. Organic onions are seen with higher flat oval content than the rest. Big green leaves like spinach romaine, lettuce, and cabbages also saw richness in vitamin C as a result of organic farming.
GMO, otherwise known as a genetically modified organism is heavily avoided in the organic world. You cannot use an organic label on a vegetable that had any GMO practice. This involves even the compost and natural fertilizers we place for our crops.
No Artificial Preservatives
You get to enjoy higher nutrition value without any use of additional preservatives. No colors are also added to enhance the overall look for the sake of sales. No more compromising your health for the sake of better business in the farming industry. It is better to choose crops that are natural and free of preservatives.